Protein Packed Meal Planning

March 17, 2015 – Regular exercise is crucial for a healthy lifestyle, but just as important is the food fuel you’re putting into your body to prepare and nourish yourself for the workouts. A well-balanced diet packed with necessary nutrients is key to helping you sustain your active lifestyle.

ALDI Advisory Councilmember, Tara Gidus, shared her favorite meal planning guide to help you start thinking about the core ingredients needed for your meals and snacks. Do you live an active lifestyle? Tell us some of your favorite foods for energy in the comments!



Tara GidusTara Gidus, MS, RD, CSSD, LDN, has served as a National Media Spokesperson for the Academy of Nutrition and Dietetics for five years and motivates groups on various topics such as achieving a healthy weight, maximizing energy, enhancing sports performance and creating a positive body image.

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2 thoughts on “Protein Packed Meal Planning

  1. Dora Tovar

    Why not list nutritional information on your recipes if they are protein packed? How much protein, sodium, fat etc.? If they are indeed healthy why not share this info?

    I want to know what the nutritional value of these recipes.


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