April 30, 2015 – There are what seems like endless options in your grocery when it comes to choosing what milk is best for you and your family. Whole milk, skim milk, soymilk, almond milk – and the list goes on! It can be hard to tell which options are nutritionally the best for your body, but don’t worry, ALDI Advisory Council Member, Tara Gidus, is getting to the bottom of it today! Different kinds of milks can be good for different reasons – take a look!
Tara Gidus, MS, RD, CSSD, LDN, has served as a National Media Spokesperson for the Academy of Nutrition and Dietetics for five years and motivates groups on various topics such as achieving a healthy weight, maximizing energy, enhancing sports performance and creating a positive body image.