March 20, 2015 – “But where do you get your protein intake from?” That’s one of the most commonly asked questions for vegetarians, or those who don’t consume meat. But whether you’re a long-time vegetarian, are considering going meat-free or simply want to mix up your eating routine, there are a number of other foods that will allow you to get your daily dose of power protein.
ALDI Advisory Councilmember, Mary Donkersloot, shared some of her favorites to help you incorporate protein into your diet – sans meat. Are you vegetarian or vegan? Tell us some of your favorite veggie dishes or meat swaps in the comments!
Mary Donkersloot is a nutritionist and has a private practice in Beverly Hills, Calif., where she has helped individuals with their nutrition-related issues for more than 20 years. Mary is the author of three books, including Quick and Healthy Eating at Home and On the Go. Learn more about Mary at marydonkersloot.com.