Healthy Twists on Latino Meals

February 25, 2014 – We asked Sylvia Klinger, one of the registered dietitians on the ALDI Advisory Council, about how she marries her joys of eating traditional Latino recipes while maintaining a focus on health and nutrition. Here’s what she shared with us. We found it en-light-ening.

“Having grown up in a Hispanic home, it’s always been important for my family to maintain and practice our Latino cooking traditions. For Latinos, food and family are always at the heart of any celebration.

When my family gets together, our traditions and culture come alive, especially through our cooking. However, the food we make is not always low in calories, fat, sugar or salt. With that said, I have made it my goal to help place a healthy twist on traditional Latino cuisine. The key is balance – we can still eat the traditional foods we love, but through simple modifications, we can also make a huge impact on the health of both us and our families.

For instance, use garlic, onion, cilantro or salt-free spices to flavor caldos (soups) and guisados (meat stew) instead of using salt, oil or lard. You can do the same with traditional side dishes, too. I love the Roasted Sweet Potatoes with Cilantro Pistachio Pesto recipe from the ALDI Test Kitchen because it does all of these things – it has cilantro, chili powder and lime juice – ingredients that pack tons of flavor but few calories. Or, try my recipe below for Tilapia with Tropical Mango Salsa for another sweet-savory side dish option.”

For more healthy cooking tips, visit ALDI.US.

Tilapia with Tropical Mango Salsa

Total time: 22 minutes
Serves: 4

Ingredients:
4 (5 to 6-ounces) tilapia fillets (thawed if frozen)
2 tbsp. fresh lime juice
3 cloves garlic, chopped
1 tsp. ground black pepper
1/2 cup orange segments, diced
1 cup mango, diced
1/2 cup fresh cilantro, chopped
1/2 cup red onion, diced
1/4 cup fresh lime juice
1 to 2 tsp. hot sauce, or to taste

Directions:
Preheat oven to 350º.

Arrange fish fillets in a lightly greased medium glass dish. Rub fish with lime juice, garlic and black pepper. Bake 10 to 12 minutes or until fish flakes easily when tested with a fork.

Meanwhile, make the salsa: combine orange segments, mango, cilantro, onion, lime juice and hot sauce in a medium size bowl; mix well.

Pour salsa evenly over baked fish fillets. Serve with brown rice and vegetables, if desired.

Sylvia KlingerSylvia Klinger, MS, RD, LDN, is a leading expert in cross-cultural Hispanic cuisine as it relates to nutrition and health with in-depth culinary and cultural expertise to introduce new strategies for wellness. Read more about her work at HispanicNutrition.com.

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37 thoughts on “Healthy Twists on Latino Meals

  1. Grace Estes

    It is very helpful to me and my family when you don’t have enough budget . Save my family and we can get healthy food and very nutritious . Thank you Aldi . When we were in Germany in 2001 , that’s how I know aldi when were we station there . So very great store and great quality . You’re saving a lot .

  2. Donna

    I love Aldis I am so happy i discovered this store a year ago,
    We live on ssi , and if it weren’t for Aldis, well we wouldn’t eat!
    Thanks Aldis

  3. Anita Acreman 22521 PineTree Dr Lebanon Mo 65536

    I have ,bin so happy over our Neue Aldi ,it is still not as good as the ons in germany but I am happy we have one her ,Thank you ware much A Acreman

  4. Michelle Thomas

    Always looking for a way to live healthy for myself and my family. Working on following the AIP to help my MCTD symptoms isn’t easy or cheap. I love Aldi’s just wish it was closer….. Still worth the drive. Mmmmm Tilapia!

  5. Michelle Thomas

    On an AIP program for my MCTD. ALDI offers deals like Tilapia meal ingredients that help make it easier on a SSSI budget. God bless!

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