Dietitian's Corner
March 2, 2018
4 Steps to Improve Digestive Health
Digestive discomfort can be uncomfortable and unpleasant, but did you know that a healthy gut is one of the keys to optimal health? Jessica Patel, ALDI’s Registered Dietitian shares four simple steps on how to improve digestion today! Did you know the 30 feet of digestive tract (yes 30 feet!)…
December 29, 2017
Say Yes to Eating More Plants with Earth Grown
Did you know 80% of resolutions fail by the second week of February? If you are ready to approach healthy living with a new mindset, we’re here to help with realistic ways to add more foods in your diet, no matter what healthy eating means to you. Say goodbye to…
December 19, 2017
Three Strategies to Help You Feel Your Best This Winter
We’re thrilled to have another registered dietitian and member of our Advisory Council, Tara Gidus Collingwood, MS, RDN, CSSD share her best tips on how to maintain healthy habits during the cold, winter months. A nutrition expert, sports dietitian and author, Tara appears regularly on FOX Orlando. Winter is the…
November 20, 2017
How to Navigate Holiday Gatherings While Keeping Healthy Habits
Image Source We’re excited to have registered dietitian and member of our Advisory Council, Sally Kuzemchak, share a few tips for eating healthy during the holidays! A health and wellness expert, author of the cookbook Dinnertime Survival Guide, and the voice behind Real Mom Nutrition, Sally is known for her…